Relax

Swedish massage is designed to energize the body by stimulating circulation. Using basic strokes, all flowing toward the heart, it’s used to manipulate the soft tissues of the body. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing.

Deep tissue massage is administered to affect the sub-layer of muscle and fascia. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendonitis. It is generally integrated with other massage techniques.

Trigger point release techniques may be used during a deep tissue session.

Add aromatherapy to any session via massage oil. Adding essential oils to your massage can help reduce stress, promote sleep, and help relieve sinuses.

• Lavender citrus
• Peppermint lavender
• Aura Cacia Gray  Matter Batter(peppermint, chamomile, spearmint, lavender)
• Rare Essence Invigorate(peppermint, rosemary, juniper, patchouli, spearmint)

A little treat for your feet. Extra focus to your feet using Lush’s Pink Peppermint foot lotion. This lotion has a cooling blend of peppermint and spearmint oil. It’s infused with arnica to soothe sore and achy muscles.

I am also able to offer peppermint foot massage for people with sensitivities or allergies to tree nuts, etc. For this treatment I use fractionated coconut oil with Aura Cacia peppermint essential oil.

Add hot towels to any massage session on your back or feet. Hot towel treatments help reduce tension, muscle pain, and promote deeper relaxation.